One Arm Pushup

One Arm Pushup Benefits

People who are somewhat concerned about their health go for doing standard pushups at their home. This might give them a satisfaction of making efforts towards their health, but it does not support giving you what you have always desired for. 

In that case, walking an extra mile by doing one arm pushups things can be sorted out easily for a fit and healthy body. Though, one arm pushup will ask for a large amount of efforts, but at the same time, you are going to be benefited a lot from it.

How to do One Arm Pushups-

By my sight, the term 'one arm pushups,' is quite self explanatory which tells us about a kind of pushup exercise where we need to use only one hand, Everybody knows how to do pushups but Yes, in case of one arm this is right. You actually need to use only one hand while doing it. An individual who is pretty much expert or use to of doing standard pushups can give it a try, but if you are beginner to fitness world then hold on for a few months.

Holding expertise of knowledge and practice doing pushups is very much essential for doing it. Two basic aspects which one should have in order to do one arm pushups successfully are- 

• Body Balancing Art
• Shoulder Strength 

Let me disclose some facts about this pushup exercise which I think are certainly going to compel you adding up it in your regular exercises. 

Strength Builder Exercise- One arm pushups help strengthening your core muscles, shoulders, triceps and chest. Now I think this fact is enough to expose that there are lots of  benefits of pushups for you in daily life. When you can have so many benefits out of it, then doing it regularly, I think will be called smart workout.

Way Out to Weight Loss- This kind of pushup comes under resistance exercise which do not burn your calories, but works superbly on your metabolism which ultimately helps in constant weight loss. As per a nutritionist from Harvard University, it has been witnessed that by doing one arm pushups, people tend to lose their body calories even if their body is at rest.

Balancing Strength- It is a natural fact that among our two hands one is stronger than other one. And due to this fact, an individual while doing one arm pushup will obviously go for the side which he or she seems is stronger. This is a safe practice but at the same time you are required to make another side strong to make your upper body properly stiff. So, shuffling your arm after every set of pushups is more productive. 

Next Pushup Workout: Let's Make Our Triceps Look Fit