Triceps Pushups

Let's Make Our Triceps Look Fit

When health is looked at with a serious note, then a lot of exercises can be witnessed. But then what is the purpose of all those endless exercises? Obviously making an individual healthy. Right? But unfortunately, people usually get to know about different kind of exercises and their benefits when it is an alarming time for them, or we can say when they feel, now it is their need to be fit not their willingness.

Doubtlessly, each and every individual desire to have a slim and attractive body, but to get the same you obviously need to make efforts. Understanding the accurate exercise posture and its affecting areas or body parts is the first thing which should be practiced. This will lead you towards the right direction of gaining a fit and firm body.

A huge majority of people are under the misconception that biceps acquire a large part of our arms. Whereas the reality is, our biceps covers 1/3rd part of upper arm muscles and the rest 2/3rd part is called as the triceps. So, in case you want to make your arms look fit, then working out on triceps instead of biceps will prove productive for you.

How Triceps Pushups are Performed? 

As I have mentioned above that working on triceps can give you a better and fit arms and upper body as well, so doing the best triceps pushups can work perfectly for the same. And in order to do it, taking body posture as you take while doing standard pushups is what you need to do. Further, keep your hands close underneath your chest and start doing pushups.

Now if you seriously want to do a triceps workout, then I am here for some suggestions for you. Below mentioned exercises can make you satisfied with the results of triceps fitness. Checkout.

Kickbacks- This exercise involves hand movement constantly. To do it, move your upper body forward by placing a foot further. Now, hold a dumbbell and start extending your arm in backward and then forward direction. In other words, start giving a swing to your arms. When you have done it for 10-16 times switch hands and practice the same.

Lying triceps extensions- Here also, you need your dumbbells to accompany you. Lay down your back on the exercise mat and hold dumbbells in both hands. Raise your hands in above direction and now slowly start moving your hand downward until it touches your head. Repeat the same around 10 times.

Overhead dumbbell extensions- Now this one is also same as above. Here you just need to move the dumbbell around your head. This exercise is practiced or performed sitting on a bench or any stable platform. 

Dips- here you need the support of either a stability ball or bench. Just simply sit on a bench and slip a bit forward and start doing half sit ups (as shown in the image). This will intensely affect your shoulders and triceps along with the upper body.

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