Pushups for Chest

5 Most Killer Pushups for Chest

Pushups for Chest- A kind of exercise that strengthens your major joints. Though, it is a great exercise to strengthen up your body muscles, but at the same time doing it is not really a piece of cake. Being a beginner, into the world of fitness, an individual often go for usual exercises in order to obtain a better and healthy body, but when doing exercises as per your body type and requirement always gives you superior results. 

The chest is one important part of our body which needs to look good and healthy. And this is possible only when you will eat healthy and will do the right kind of exercises.

So, let's check it out what are the different types of pushups for Chest which can make our chest look firmer and attractive too. 

Wide-Grip Pushups-In order to perform these push ups, all you need to do is widen your hands a bitmore than you do while performing standard pushups. This practice will test your triceps and shoulders endurance. Further, this will ultimately strengthen your chest.

T-Pushups- One of the affected from all Pushups for Chest. Raise one of your hand and another one should be on the ground. Now another step will be to raise your face towards the upward direction and see your raised hand. This posture will make your body obtain a 'T' position. It effectively works on your upper body and strengthen your shoulders too.

Narrow-grip Pushups- Keep your hands closer covered under your chest, this will certainly pressurize your chest and triceps and will help you attain a firm body sooner. This is one of the best pushups for triceps too.

Feet-exalted pushups- Now this one is a normal pushup exercise, but these are performed by raising up your feet above from ground level. Keep a box or bench under your feet, this will help your feet getting a proper support. By doing feet-exalted pushups, you can directly focus on your chest and shoulders, which ultimately becomes stronger with regular practice of these pushups.

Single-leg pushups- While doing single-leg pushups, you need to raise one leg and then do a set of pushups. Further, when it comes to continuing to another set, don't forget to switch your legs.

If you got enough idea about doing all these pushups, then what are waiting for? Start practicing it now, but with care. 

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